Upbeat Barre
UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.
Coming soon to EoS Fitness and a virtual screen near you - available for private, corporate, pop up or team building events
upbeat Barre Equipment
Upbeat Barre can and should be customizable to your needs. Below are accessories offered during Upbeat Barre classes, but they are never required to get your groove on in class.
Bender Ball
Support for your lower back and progression option for holding and squeezing
light weights
variety of 2-5lb weights for added strength and toning
Sliders
ease to gliding
Yoga Block
stability and balance work
Resistance
Band
Adding the resistance bands to your fitness routine will increase the intensity level of this workout.
Fitness Mat
Using an exercise mat can provide extra padding or comfort when performing floor moves